369 · 555 · 100/7
Excellence is not an act, but a habit.
Type your own affirmation, rep by rep, until it sticks.
Choose a method
Pick your rhythm.
Three manifestation rituals in one app. Choose one, start today.
555
55 reps a day · 5 days
A short, intense sprint. Five days to make it stick.
369
18 reps a day · 21 days
Three steady weeks, at any time of day.
100/7
100 reps a day · 7 days
A hundred reps a day for one committed week.
Shopify CEO Tobi Lütke has said he got over his fear of public speaking by spending ten minutes a day, for a week, writing “I love public speaking”. The 100/7 method is our take on that idea.
How it works
Hit send. It’s logged.
01
Write your own affirmation
In your own words. Stuck? Start from a suggestion.
02
Type it. Hit send.
Press send on your keyboard and the rep is logged — no extra taps, no breaking your flow.
03
Track every day
A progress ring counts today’s reps, a grid marks each completed day, and your streak keeps you honest. Save streak keeps one bad day from erasing your progress.
04
Watch it manifest
Finished rituals collect in your Manifested list — a record of what you saw through.
No account needed
Your words stay yours.
No account, no sign-up
Open the app and start. There is nothing to register and nothing to log into.
Stays on your phone
Your affirmations, reps and streaks live in a local database. We never collect or see what you write.
Yours to take with you
Export a backup file whenever you like, and import it on a new phone.
Get Litany on Google Play
“We are what we repeatedly do. Excellence, then, is not an act but a habit.”